think I found why my filament wasn't sticking. this was on my nozzle under the cover. clean your nozzle after you print people.
How to Prevent Filament Sticking to the Nozzle
3D Printer Nozzle Jam: Main Causes and Cleaning Methods – Snapmaker
What to do when filament sticks to nozzle surfaces
Troubleshooting extruded filament sticking to nozzle? Why is this happening and how can I fix it? This ends up happening during prints, ruining them : r/3Dprinting
How to Fix 3D Printer Filament Sticking to Nozzle – PLA, ABS, PETG – 3D Printerly
PLA building up around nozzle/sticking to nozzle, ruining all prints – Assembly and first prints troubleshooting – Prusa3D Forum
PETG build up around nozzle – How do I print this? (Printing help) – Prusa3D Forum
Why does my PLA filament form a spiral shape and clog my extruder? - 3D Printing Stack Exchange
Help. Filament keep sticking to nozzle immediately instead of bed. Already leveled the bed, but just replace the silicone cover to a shorter one. : r/3Dprinting
3D Printing Filament Sticking to Nozzle – Causes and How to Avoid It - 3D Insider